BLACK FRIDAY GLOW-UP
Signature 12 Week Online
Glow State Program
WHAT’S INCLUDED?
-12 weeks of customized wellness and fitness coaching tailored to your goals and lifestyle
-Nutrition plan specific to your goals and routines
-Customized workouts you open on an app (w video explanations for form) and complete conveniently on your own time which Kenzy tracks on her end for accountability
-Weekly/bi-weekly wellness and nutrition check-in calls to help with any questions, motivation, life hiccups, and stay on track
-24/7 access to Kenzy for questions (e.g. food, or sending a video of you to check form) via text
WHAT YOU WILL GAIN:
-Mind + body transformation
-Feel amazing in your skin
-Find a routine you love that helps you hit your fitness goals
-Confidence and self-love
-Learn proper portion sizes for your body and how to not give up the foods you love while reaching your goals
-Decrease stress and improve self-image
-Learn how to navigate the gym and how to make your own fitness plans for the future
-Build a healthy relationship with food and your body
-Incorporate fitness and wellness into your life as part of a lifestyle, not a quick or temporary “fix”… all about sustainability here and keeping those results for LIFE<3
